Heavy day learning how to use xCode5, and racking by brain with all the details of programming. It can be maddening, but awesome at the same time! Time consuming, yes….YES, for sure. Still got a work out in though. You know it! Excuses? What excuses? Study for a couple hours before work, and still get a workout in. How though, you might ask? Well, it was pretty damn simple.
I grabbed a laptop bag, stuffed it with old college books that I paid hundreds of dollars for back when I was on my way to earning a BA, zipped that sucker up, and threw it on my back. 50ibs push ups right in my bedroom. Supersets, and CRUSHED IT!
Don’t forget lateral raises. Dropped the bag weight to about 15ibs, did two sets each shoulder, and upped the antics with 25ibs, for two more sets.
Not the best upper body workout, but a nice quicky to get the day started. Took all but 10 minutes!
What’s your excuse?