Must HAVE staples to any diet! The foods for a stronger body.
A “superfood” is a marketing term for specific foods which have an insanely high nutritional value. Some of the benefits of consuming superfoods include preventing cancer and other chronic diseases, weight loss, increase in metabolism, and many more. If you can try and include one or two of these superfoods into your meals at least once a day, you are on the right track to improving your health!
1. Almonds – have a high source of healthy fats which help you burn calories faster, and they are a great mid-day snack!
2. Oats – are high in fiber, leaving you satisfied for quite some time. Oatmeal every morning is a great way to increase your metabolism.
3. Wild Caught Salmon – is a great source of lean protein and is also filled with Omega-3 fatty acids, which are linked to preventing many chronic diseases and lowering blood pressure.
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