Pretty Like Artwork, Move of the Day and Weds Spin Playlist.

This is an incredibly effective exercise. Recommended!

thedancingrunner

Morning reflections on the run…getting some happy miles in while admiring the lovely colors in the sky.
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After my run I did a little abs/arms circuit in my living room. I made it up…great way to get a little strength session in with 8 lb weights.
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Move of the day! Full extensions…these are great for your core with either weights or a medicine ball if you have one. Allyson Felix makes it look so easy…hot stuff.
In my lunchbox…roma tomatoes, zuchinni and cottage cheese…I love it when my food looks pretty like artwork.
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This evening I’m teaching spin and I have a hot new playlist to bring along with me. Here are some great songs to move and groove to!
Stay the Night- Zedd feat Hayley Williams: Warm up
White Walls- Macklemore and Ryan Lewis: Jumps
Carry Out- Timbaland feat Justin Timberlake: Climb 6/7/8
How I Feel- Flo Rida: Accelerations…

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2 thoughts on “Pretty Like Artwork, Move of the Day and Weds Spin Playlist.

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