Some great exercises here. If you do not have a keg handy, grab a heavy bag of anything (as long as the bag is strong enough), and substitute the keg with that. For leg press, if you have a porch, you can use the ledge for this exercise.
Working out in the snow is a great calorie blasting move that’ll take your conditioning to a truly new level in no time at all.
- Lower Body Workout (k2performancetraining.com)
- The Best Viral Video Workouts Of 2013 (wonderfultips.wordpress.com)
- We’re Snowed In Leg, Glutes and Shoulder Workout plus Red Carpet Gel Polish Review (thetruthfits.wordpress.com)
- Muscle Group of the Week: Leg Workouts (ignoringlimits.wordpress.com)