Yeah, I went there. The body is a castle. It’s our fortress. For it to withstand the demands of life, it needs a strong foundation. There is no getting away from it, the legs are the base of strength and neglecting them is not an option! Here’s my leg workout from last night:
Hack Squat 5×12
Leg Extensions 5×8-15
Dumbbell Squat 10×4
Seated Leg Curls 4×10
30 seconds or less rest in between sets, and 30 minutes stretching after workout.
For more leg exercises and in-depth walk-throughs, check out: https://itunes.apple.com/us/book/book-title/id844315743?ls=1&mt=11