Primal Fitness in Modern Age

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This is exactly what our bodies were designed to do! Do you have backyard chores to do? A garden to build in the spring? Do you have home repairs that you know will be a pain? Here’s how to make all of that a great and fun workout! This guy totally gets it!

For thousands of years, humans were lifting, walking, running, building, and shaping nature to meet their needs. They weren’t sitting down on couches all day and drinking soda. They were outside building shelters, infrastructures, and maintaining their land. In this video, a “non-backyard gym” is demonstrated by a father and his daughter. Knocking out hows chores while getting one of the best workouts I’ve seen on youtube. There is a reason this man is JACKED! Guys, you have to watch this!

Enjoy!

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Workout With Paul Chek!!

Video

Great workout by a master in the Fitness Industry! This guy is undoubtedly one of my biggest fitness heroes. If you don’t know Paul Chek, get to know him now! Here’s a great video, a great workout, to give a try.
Good luck, and enjoy!