Caveman Workout!


Sick workout! The only thing I would add are some leg training exercises. At the least, I would have a circuit mirroring this one for legs. Gotta train legs!

Love this circuit. Go ahead and try it, see what you think. Kill it!




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Functional Training: Train like the best in Rugby!


Ever since I first saw this video almost two years ago, I have incorporated these exercises in with my regular weightlifting routine. As a result, I gained a major boost in energy, long duration strength, and a much more interesting workout. Since this video, I began and continue research in the mechanics of rugby training, and how those beastly rugby players become so powerful. This is great for anyone who wants to shake things up a bit in the gym, and gain more explosive strength and size. Incredible video, and I hope you enjoy it as much as I have!
Good luck!

Is the Cardio Machine Really Necessary?



Truth is, these machines are totally worthless for anyone serious about weight loss. Used correctly, they can be beneficial on multiple levels and CAN enhance your workout, however, most people DO NOT use them correctly and result in NO RESULTS.

What does that mean?

If you, as most people, spend hours a day on a machine like this one, you are in fact wasting your time and energy. The only thing you’ll achieve on this thing is wearing your body down. Fat stores will be encouraged to stick around, and your body will engage in catabolic muscle destruction in order to get energy for your ridiculous workout: THE COMPLETE OPPOSITE OF WHAT YOU WANT. Muscle packs far more energy than the same amount of fat, so your body will rage on that crap so it can push through your 3 or 4 hour cardio blast. So, avoid this.

Should you avoid the cardio machines all together then? Nope.

I use cardio machines, usually the treadmill, to warm up for 3 or 5 minutes at a steady inclined walk. Then I head to the weights. After weight training, I’ll stretch out, and cool down on a stair master for 10 minutes TOPS. I do this for reasons I’ll go into later.

There are also cardio days. Days where you only have cardio for toning. This can be great for 2 days a week, maybe three, depending on your conditioning and what your goal is. ¬†Setting a routine of 30 minutes to an hour is effective, in cycles, with variations. Remember, your body WILL adapt. So you have to keep things changing. Change the speed, the elevation, and switch up the amount of time you spend on cardio. Often, spending LESS time on machines will infect result in a faster rate of FAT BURNING. The tip here is: SWITCH UP THE PACE, AND CHANGE THE ELEVATIONS. Do not stick to the same routine day after day after day…. your body will have adapted to burning less energy by the second day.


Cardio machines can be useful, and effective, but they can be easily abused.