Functional Training: Train like the best in Rugby!


Ever since I first saw this video almost two years ago, I have incorporated these exercises in with my regular weightlifting routine. As a result, I gained a major boost in energy, long duration strength, and a much more interesting workout. Since this video, I began and continue research in the mechanics of rugby training, and how those beastly rugby players become so powerful. This is great for anyone who wants to shake things up a bit in the gym, and gain more explosive strength and size. Incredible video, and I hope you enjoy it as much as I have!
Good luck!


Muscles: Function or Dysfunction?


So, you have a dream or goal set? You want to climb a mountain, or do your first triathlon? Great!
Now, what about the things you need to accomplish this goal?
Have you thought about your support team? How will they feel like they’ve received something in return for all this support?
How will you keep the team harmony alive and well?
So, you have the support team going strong. Now what?

In training to reach your goal, your training must reflect the functional aspect of your goal. Otherwise, once you go out and attempt to reach that goal, your body will not know what to do. It becomes dysfunctional.
If your goal is to pack on 30 pounds of muscle, and cut body fat, but you over do it on one muscle region, your workouts have become dysfunctional. Everything has to be in harmony. If you build up your latissimus dorsi but neglect your rear deltoids, you are in trouble. Dysfunctional, and out of harmony. If you spend two hours doing crunches, and neglect your back, well…. pal, you’re going to end up with overly tight hip flexers and a real bad posture issue. Again, harmony is paramount. Otherwise, your workout becomes a major hindrance to your health.

This video is great, because you runs through some of the most important, multi-phasided approach to functional training and achieving goals.

I hope this video is helpful to you. We all deserve a chance at achieving our dreams and goals. Keeping all the layers balanced will give us a better opportunity to do just that!

Good Luck!






Cavewoman Workout a Hit With Modern Women


Feel like you’re waisting your time at the gym?

Not burning enough fat to meet your goal?

Well, you’re in luck.

Our bodies are designed to be functional, and to lift heavy crap, and perform at high speed. Agility, stamina, we all have ’em. But we don’t always use them. The caveman, or cavewoman, workouts are an incredible addition for your workout regimen. It will launch your metabolic beast into over drive and burn an insane amount of fat. You will also build muscle, too. How badass is that?

It’s pretty sweet. So, if you’re not afraid of sweat. Go for it. Prove to yourself you can.