Work Hard, Rest Hard

Video

Great Paul Chek video on the importance of working hard, and RESTING HARD. There is no fitness without REST.
“We get stronger when we are resting”-Chek
Enjoy, and improve your performance!

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Active Meditation by Paul Chek

Video

If you have a boss you don’t like- like me- or you have a coworker that is driving you crazy, taking that anger, frustration, and aggravation in a purposeful manner can yield tremendous healing results. In this video, the one and only Paul Chek takes us through a fantastic exercise routine to release those negative vibes. I have found this exercise extremely helpful, and hope it does good for you!