Work Hard, Rest Hard


Great Paul Chek video on the importance of working hard, and RESTING HARD. There is no fitness without REST.
“We get stronger when we are resting”-Chek
Enjoy, and improve your performance!


Active Meditation by Paul Chek


If you have a boss you don’t like- like me- or you have a coworker that is driving you crazy, taking that anger, frustration, and aggravation in a purposeful manner can yield tremendous healing results. In this video, the one and only Paul Chek takes us through a fantastic exercise routine to release those negative vibes. I have found this exercise extremely helpful, and hope it does good for you!