Tastes Like Apple Pie, but Isn’t!

I can’t believe it’s not Apple Pie!

Yeah, ok, so maybe these are not pie- look-a-likes, but they just might give you a more adventurous Winter. If you are like me and you can do some serious damage to an apple pie, but get bored easily, here’s some alternatives. Apple-Pie-Smoothie

http://www.chow.com/food-news/155940/new-ways-to-enjoy-apple-pie

Work-Fitness Balance: How to Manage Fitness When You’re Busy

Leading a busy career and working on your feet for long hours can make working out a difficult idea to consider. Impossible, even! On day’s that your feet feel sore, it can be easy, even excusable to skip the gym for a day. But, after awhile, that soon becomes an everyday thing: “I’ll just go tomorrow, I’m too sore today”. Yeah, I’ve been there too. It SUCKS. It could take months to get back into the full swing of things, so the easiest thing to do is to take note from someone who knows. A man with a plan, Marcus is a busy Chef in a busy city, and makes time for his own fitness. In this video, the Chef takes us on a run-through of his workout routine, and how he manages fitness-work balance. Watch it, and see how you can do the same in your life! Enjoy!

Grow Your Own!

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In my days as a pallet builder for a paper company I built thousands of these things. Growing my own veggies would have been a better use of those pallets than what they were used for!  No need to build your own, most pallets are just thrown away after one use. What a waste! Finding one is easy. Visit your local grocery store or retail store, and you’re sure to find at least one awesome pallet. Then follow this graphic. Before you know it, you have a full blown garden that takes up no space at all! 

Be healthy, its easy. 

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morning-nutrition-7-muscle-building-breakfasts_d morning-nutrition-7-muscle-building-breakfasts_bAwesome Recipes to Feed the Fit!

Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you’re looking for!

http://www.bodybuilding.com/fun/morning-nutrition-7-muscle-building-breakfasts.html?mcid=facenutrition

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The Future of Nutrition Conference!!

The Future of Nutrition!
The largest online conference on the subject of nutrition, nutritional science, and the psychology of nutrition. Guest panelists include some of the most knowledgeable authorities on the subject, and will no doubt be an incredible event. Sign up free!