Tastes Like Apple Pie, but Isn’t!

I can’t believe it’s not Apple Pie!

Yeah, ok, so maybe these are not pie- look-a-likes, but they just might give you a more adventurous Winter. If you are like me and you can do some serious damage to an apple pie, but get bored easily, here’s some alternatives. Apple-Pie-Smoothie

http://www.chow.com/food-news/155940/new-ways-to-enjoy-apple-pie

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It’s here! My second fitness iBook is now available! Break the Excuses and get fit!

10MythsKeepingYouFromAHealthierLife2

Have you ever thought your work got in the way of you living a healthier life? Is your family not supportive of you becoming more fit? For many people, these reasons, and more, get in the way of them achieving the bodies they want. This book breaks down 10 of the most popular excuses people give themselves to not workout, and examining how human physiology proves these myths wrong. The second half of the book then goes into The Fundamentals. Through easy to follow instructions and visuals, The Fundamentals walks you through the most important exercises to have in your gym bag. There are no excuses when it comes to your fitness. Achieve the healthier lifestyle you want!

10 Myths Breaks down those pesky excuses we all have run into at one time or another. Some of the excuses my book destroys include:

1. Family– A hectic family life can make it near impossible to focus much time or energy on our own health.

2. Work– A jerk boss or gossiping co-workers can make our workload seem even heavier, leaving us exhausted after work. No one could possibly hit the gym after hours of that!

3. Money– Sometimes bills are high and there’s just none extra to cover expensive gym memberships or workout classes. Hey, don’t forget those expensive supplements! If you’re not a millionaire, there’s no way you could ever get fit!

My book handles these silly yet common excuses and much more, providing you a guideline to follow and some easy to follow tips on how to work around these obstacles. I also provide a bonus section with many exercises, easy to follow instructions, and a helpful walk through on what to do at the gym or home gym. Here’s your chance to take on those reasons NOT to workout and get that body you want.

GymMutt Fitness 10 Myths Keeping YOU From a Healthier Life: Breaking the Excuses for a Healthier You by Travis Deaton, I.S.S.A.

Now in iTunes!

https://itunes.apple.com/us/book/gymmutt-fitness-10-myths-keeping/id882418722?ls=1&mt=11

GymMutt Fitness 5 Easy Steps to Losing Weight

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If you want easy to use steps to losing weight, this iBook is for you. With tips on exercise and diet on losing weight, through video and interactive images, this book is fully engaging. Check it out!
GymMutt Fitness 5 Easy Steps to Losing Weight

Now in iTunes!
https://itunes.apple.com/us/book/book-title/id844315743?ls=1&mt=11

Book Out Now! GymMutt Fitness 5 Easy Steps to Losing Weight!

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Book Out Now! GymMutt Fitness 5 Easy Steps to Losing Weight!

After hundreds of hours, dozens of sleepless nights, and buddha patience, my iBook is now published! Working in iBooks Author was a great learning experience that was both fun and challenging. Creating interactive graphics and video for a book took my concept of what “book” means to outside the box and to something much better. Once the title is updated, it will be searchable in the iBook Store!
GymMutt Fitness 5 Easy Steps to Losing Weight
Looking forward to resuming work on the second iBook for this series!
fit4millennial.com
https://itunes.apple.com/us/book/book-title/id844315743?ls=1&mt=11

5 Easy Steps to Losing Weight!

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New book for iPad coming this Spring!

In it, I outline 5 steps to losing weight in time for summer.

It includes tips on:

* Cardio
* Diet
* Weight Lifting
* Recovery
* Healthy Hobbies
Easy to use steps to shedding the weight and have fun doing it, through interactive graphics, video, and demonstrations.

Coming to the iBook Store
Made For iPad

Link

 

The Future of Nutrition Conference!!

The Future of Nutrition!
The largest online conference on the subject of nutrition, nutritional science, and the psychology of nutrition. Guest panelists include some of the most knowledgeable authorities on the subject, and will no doubt be an incredible event. Sign up free!