Work Hard, Rest Hard


Great Paul Chek video on the importance of working hard, and RESTING HARD. There is no fitness without REST.
“We get stronger when we are resting”-Chek
Enjoy, and improve your performance!


Paul Chek on Coffee: It’s not all bad!


The debate of whether coffee is good or bad for your health rages on, but in this video, Paul Chek goes into both the upsides and downsides to the worlds greatest indulgence. From amino acids to fungal infections, Chek covers it all. Enjoy!

Active Meditation by Paul Chek


If you have a boss you don’t like- like me- or you have a coworker that is driving you crazy, taking that anger, frustration, and aggravation in a purposeful manner can yield tremendous healing results. In this video, the one and only Paul Chek takes us through a fantastic exercise routine to release those negative vibes. I have found this exercise extremely helpful, and hope it does good for you!

Muscles: Function or Dysfunction?


So, you have a dream or goal set? You want to climb a mountain, or do your first triathlon? Great!
Now, what about the things you need to accomplish this goal?
Have you thought about your support team? How will they feel like they’ve received something in return for all this support?
How will you keep the team harmony alive and well?
So, you have the support team going strong. Now what?

In training to reach your goal, your training must reflect the functional aspect of your goal. Otherwise, once you go out and attempt to reach that goal, your body will not know what to do. It becomes dysfunctional.
If your goal is to pack on 30 pounds of muscle, and cut body fat, but you over do it on one muscle region, your workouts have become dysfunctional. Everything has to be in harmony. If you build up your latissimus dorsi but neglect your rear deltoids, you are in trouble. Dysfunctional, and out of harmony. If you spend two hours doing crunches, and neglect your back, well…. pal, you’re going to end up with overly tight hip flexers and a real bad posture issue. Again, harmony is paramount. Otherwise, your workout becomes a major hindrance to your health.

This video is great, because you runs through some of the most important, multi-phasided approach to functional training and achieving goals.

I hope this video is helpful to you. We all deserve a chance at achieving our dreams and goals. Keeping all the layers balanced will give us a better opportunity to do just that!

Good Luck!