Active Meditation by Paul Chek

Video

If you have a boss you don’t like- like me- or you have a coworker that is driving you crazy, taking that anger, frustration, and aggravation in a purposeful manner can yield tremendous healing results. In this video, the one and only Paul Chek takes us through a fantastic exercise routine to release those negative vibes. I have found this exercise extremely helpful, and hope it does good for you!

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Afternoon Downtime

Video

When the day is taking us on full steam, it’s always a great idea to find a moment to relax and only think of one simple thing….

In this instance, the swirl of steam from delicious coffee.

Enjoy.