Active Meditation by Paul Chek


If you have a boss you don’t like- like me- or you have a coworker that is driving you crazy, taking that anger, frustration, and aggravation in a purposeful manner can yield tremendous healing results. In this video, the one and only Paul Chek takes us through a fantastic exercise routine to release those negative vibes. I have found this exercise extremely helpful, and hope it does good for you!


Afternoon Downtime


When the day is taking us on full steam, it’s always a great idea to find a moment to relax and only think of one simple thing….

In this instance, the swirl of steam from delicious coffee.