Active Meditation by Paul Chek

Video

If you have a boss you don’t like- like me- or you have a coworker that is driving you crazy, taking that anger, frustration, and aggravation in a purposeful manner can yield tremendous healing results. In this video, the one and only Paul Chek takes us through a fantastic exercise routine to release those negative vibes. I have found this exercise extremely helpful, and hope it does good for you!

Functional Training: Train like the best in Rugby!

Video

Ever since I first saw this video almost two years ago, I have incorporated these exercises in with my regular weightlifting routine. As a result, I gained a major boost in energy, long duration strength, and a much more interesting workout. Since this video, I began and continue research in the mechanics of rugby training, and how those beastly rugby players become so powerful. This is great for anyone who wants to shake things up a bit in the gym, and gain more explosive strength and size. Incredible video, and I hope you enjoy it as much as I have!
Good luck!

Winter Season: Weak Muscle, or TIGHT Muscle?

Video

Great short vid on whether your “weak” muscle is actually just tight and off balance. An important and valuable question for anyone who trains. Many of my clients suffered from this mix up. The muscles my clients perceived as weak or actually in fact very tight and off balance. While they were strong, their power couldn’t be utilized fully. Once we corrected the balance issues, and fixed alignment, that muscle typically revealed itself to be quite strong. So strong it usually shocked the crap out of my clients.

So, if you feel tightness, and the amount of weight your pushing doesn’t seem to be going up much, you may be experiencing this very event. Correct alignment first, and stretch that baby out!

Good luck!