Caveman Workout!


Sick workout! The only thing I would add are some leg training exercises. At the least, I would have a circuit mirroring this one for legs. Gotta train legs!

Love this circuit. Go ahead and try it, see what you think. Kill it!


Old School Workout in the SNOW


Some great exercises here. If you do not have a keg handy, grab a heavy bag of anything (as long as the bag is strong enough), and substitute the keg with that. For leg press, if you have a porch, you can use the ledge for this exercise.

Working out in the snow is a great calorie blasting move that’ll take your conditioning to a truly new level in no time at all.

Have fun!
Good luck!