After hundreds of hours, dozens of sleepless nights, and buddha patience, my iBook is now published! Working in iBooks Author was a great learning experience that was both fun and challenging. Creating interactive graphics and video for a book took my concept of what “book” means to outside the box and to something much better. Once the title is updated, it will be searchable in the iBook Store!
GymMutt Fitness 5 Easy Steps to Losing Weight
Looking forward to resuming work on the second iBook for this series!
The debate of whether coffee is good or bad for your health rages on, but in this video, Paul Chek goes into both the upsides and downsides to the worlds greatest indulgence. From amino acids to fungal infections, Chek covers it all. Enjoy!
This is a great video. For those of us who might have slept through biology class, this is a great and pragmatic run down on what metabolism is, and how the body uses energy. If you are a fan of Paleo diet and training, this is a real treat for you. If you are on the fence, this is especially great for you. The science behind Paleo.
If you have a boss you don’t like- like me- or you have a coworker that is driving you crazy, taking that anger, frustration, and aggravation in a purposeful manner can yield tremendous healing results. In this video, the one and only Paul Chek takes us through a fantastic exercise routine to release those negative vibes. I have found this exercise extremely helpful, and hope it does good for you!
This is exactly what our bodies were designed to do! Do you have backyard chores to do? A garden to build in the spring? Do you have home repairs that you know will be a pain? Here’s how to make all of that a great and fun workout! This guy totally gets it!
For thousands of years, humans were lifting, walking, running, building, and shaping nature to meet their needs. They weren’t sitting down on couches all day and drinking soda. They were outside building shelters, infrastructures, and maintaining their land. In this video, a “non-backyard gym” is demonstrated by a father and his daughter. Knocking out hows chores while getting one of the best workouts I’ve seen on youtube. There is a reason this man is JACKED! Guys, you have to watch this!
The Future of Nutrition!
The largest online conference on the subject of nutrition, nutritional science, and the psychology of nutrition. Guest panelists include some of the most knowledgeable authorities on the subject, and will no doubt be an incredible event. Sign up free!