Book Out Now! GymMutt Fitness 5 Easy Steps to Losing Weight!

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For this month ONLY I am offering FREE copies of my first fitness iBook, GymMutt Fitness 5 Easy Steps to Losing Weight! First come, first serve. Get yours today!

Fit 4Millennial

Book Out Now! GymMutt Fitness 5 Easy Steps to Losing Weight!

After hundreds of hours, dozens of sleepless nights, and buddha patience, my iBook is now published! Working in iBooks Author was a great learning experience that was both fun and challenging. Creating interactive graphics and video for a book took my concept of what “book” means to outside the box and to something much better. Once the title is updated, it will be searchable in the iBook Store!
GymMutt Fitness 5 Easy Steps to Losing Weight
Looking forward to resuming work on the second iBook for this series!
fit4millennial.com
https://itunes.apple.com/us/book/book-title/id844315743?ls=1&mt=11

View original post

Book Out Now! GymMutt Fitness 5 Easy Steps to Losing Weight!

Image

Book Out Now! GymMutt Fitness 5 Easy Steps to Losing Weight!

After hundreds of hours, dozens of sleepless nights, and buddha patience, my iBook is now published! Working in iBooks Author was a great learning experience that was both fun and challenging. Creating interactive graphics and video for a book took my concept of what “book” means to outside the box and to something much better. Once the title is updated, it will be searchable in the iBook Store!
GymMutt Fitness 5 Easy Steps to Losing Weight
Looking forward to resuming work on the second iBook for this series!
fit4millennial.com
https://itunes.apple.com/us/book/book-title/id844315743?ls=1&mt=11

4 Hours of Exams Can’t Stop This!

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4 Hours of Exams Can't Stop This!

This Tuesday I had four brutal hours of exams to march through. All essays, and all kinds of difficult. My stress meter was a whopping 1 billion knots. Yeah, my stress was so bad I’m surprised I didn’t just drop. But the exams went without any “oh crap I don’t know what to write” moments, and they were over before I knew it.

I felt like I had been through a mosh pit, but I was still standing!

So, you know me. I couldn’t just go home and sleep. Nah. I had to get my sweat suit on. I had a mission at hand. Yeah buddy. Time to workout! It had been awhile-too long- since I last had a great back workout. So lats, delta, and arms were on the menu.

2x light dumbbell rotator cuff rotation warm up
2x light dumbbell shoulder press warm up
3x progressive dumbbell hammer curl warm up
2x progressive dumbbell bicep curl warm up

Done with that warm up. Now the real work…

3x lat pull downs- 100ibs, 135ibs, 165ibs. 8-10 each.
3x one arm dumbbell row- 55ibs, 65ibs, 75ibs. 4-6 each.
Chin ups- 4x for 2

Alternating dumbbell lateral raises- 25ibs, 45ibs, 55ibs. 8-10 each
One arm cable lateral raise- 10ibs, 25ibs, 35ibs. 4-6 each
Dumbbell shoulder press- 25ibs, 35ibs, 45ibs. 5 each

Cable rope tricep extensions- 45ibs, 75ibs, 125ibs. 6-10 each
Overhead one arm dumbbell tricep extension- 15ibs, 25ibs. 5 each

Cable bar bicep curls- 65ibs, 85ibs, 125ibs. 10 each
Alternating Dumbbell curls- 45ibs, 55ibs, 65ibs. 6 or 7 each.
Dumbbell negative curls- 15ibs, 20ibs, 25ibs. 4 each.

Then I was toast. Completely toast. So I went outside in the nice weather and walked 2 miles on a trail. Relaxing, and oxygen richness I just couldn’t pass up! Then went and ate two meals. BAM.