The Runner’s Perfect Fit

A bio-3D concept may provide the perfect fit that all runners have wished for. The running shoe that envelopes around your feet like a second skin. Check it out!



Intro to Kettle

Kettle bells should not be feared, they should be EMBRACED! Here is a great article for anyone new to kettle bell training, and helps to demystify the realm of kettle. For my personal workout routine, I alternate between conventional free weights, weight machines, and switch to kettle bell mayhem. The Ancient Greeks knew what they were doing, and this incredible workout tool shouldn’t fall to the way-side. 

Beginners, pros, and everyone in between, try your hand at Kettle bells. You won’t regret it.