Body Weight Exercise Done Right!


If you’re growing bored with your routine in the gym or at home, try some of these out! This video is almost at 8 million views for good reason.



Benefits of Foam Rolling and Myofascial Release

A simple yet POWERFUL tool for faster recovery and improved performance. Foam rollers ARE A MUST.

Functional Training: Train like the best in Rugby!


Ever since I first saw this video almost two years ago, I have incorporated these exercises in with my regular weightlifting routine. As a result, I gained a major boost in energy, long duration strength, and a much more interesting workout. Since this video, I began and continue research in the mechanics of rugby training, and how those beastly rugby players become so powerful. This is great for anyone who wants to shake things up a bit in the gym, and gain more explosive strength and size. Incredible video, and I hope you enjoy it as much as I have!
Good luck!


Intro to Kettle

Kettle bells should not be feared, they should be EMBRACED! Here is a great article for anyone new to kettle bell training, and helps to demystify the realm of kettle. For my personal workout routine, I alternate between conventional free weights, weight machines, and switch to kettle bell mayhem. The Ancient Greeks knew what they were doing, and this incredible workout tool shouldn’t fall to the way-side. 

Beginners, pros, and everyone in between, try your hand at Kettle bells. You won’t regret it.