If you’re growing bored with your routine in the gym or at home, try some of these out! This video is almost at 8 million views for good reason.
Enjoy!
If you’re growing bored with your routine in the gym or at home, try some of these out! This video is almost at 8 million views for good reason.
Enjoy!
A simple yet POWERFUL tool for faster recovery and improved performance. Foam rollers ARE A MUST.
Ever since I first saw this video almost two years ago, I have incorporated these exercises in with my regular weightlifting routine. As a result, I gained a major boost in energy, long duration strength, and a much more interesting workout. Since this video, I began and continue research in the mechanics of rugby training, and how those beastly rugby players become so powerful. This is great for anyone who wants to shake things up a bit in the gym, and gain more explosive strength and size. Incredible video, and I hope you enjoy it as much as I have!
Good luck!
Kettle bells should not be feared, they should be EMBRACED! Here is a great article for anyone new to kettle bell training, and helps to demystify the realm of kettle. For my personal workout routine, I alternate between conventional free weights, weight machines, and switch to kettle bell mayhem. The Ancient Greeks knew what they were doing, and this incredible workout tool shouldn’t fall to the way-side.
Beginners, pros, and everyone in between, try your hand at Kettle bells. You won’t regret it.
An Adventure Travel Blog
Watching our environment ... our health ... and corporations ... exposing lies and corruption
Educating myself and others about the natural world as I wander and ponder at road's end.
The camera gave me an incredible freedom. It gave me the ability to parade through the world and look at people and things very, very closely. Carrie Mae Weems
Yuanita in pictures from her performance
travels, books, cosmetics, promo, life
Travel, Lifestyle & Photography
Feel the World on Wheels
Words by G. Jeff Golden
Outdoor Adventures in Greece
Living a Life of Possibilities, Potential, and Passion after Retirement
a David MacGregor blog
Travel + Lifestyle + Vacations
A News Blog of the Central New York Community Foundation
Een reisblog vol avontuurlijke reisverhalen
Travel and a New Rhythm
Travels, training and adventures on the global level