Afternoon Downtime


When the day is taking us on full steam, it’s always a great idea to find a moment to relax and only think of one simple thing….

In this instance, the swirl of steam from delicious coffee.



Elliott on Avoiding Self Sabotage


Elliott Hulse talks about maintaining the gains you have obtained over the past year, and taking the down time season to recoup. Great motivating video on how NOT TO SELF SABOTAGE yourself after you have already obtained so much.

As in nature, we all have our seasons. If you find yourself struggling to continue the high energy, high activity mode you’ve had for months, then it might be your season to cool down. Recovery is the most important part of fitness, and obtaining that new body thats stronger and more powerful.